Dietary fuels in athletic performance
Publikation: Bidrag til tidsskrift › Review › Forskning › fagfællebedømt
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Dietary fuels in athletic performance. / Fritzen, Andreas Mæchel; Lundsgaard, Annemarie; Kiens, Bente.
I: Annual Review of Nutrition, Bind 39, 2019, s. 45-73.Publikation: Bidrag til tidsskrift › Review › Forskning › fagfællebedømt
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TY - JOUR
T1 - Dietary fuels in athletic performance
AU - Fritzen, Andreas Mæchel
AU - Lundsgaard, Annemarie
AU - Kiens, Bente
N1 - CURIS 2019 NEXS 187
PY - 2019
Y1 - 2019
N2 - Focusing on daily nutrition is important for athletes to perform and adapt optimally to exercise training. The major roles of an athlete's daily diet are to supply the substrates needed to cover the energy demands for exercise, to ensure quick recovery between exercise bouts, to optimize adaptations to exercise training, and to stay healthy. The major energy substrates for exercising skeletal muscles are carbohydrate and fat stores. Optimizing the timing and type of energy intake and the amount of dietary macronutrients is essential to ensure peak training and competition performance, and these strategies play important roles in modulating skeletal muscle adaptations to endurance and resistance training. In this review, recent advances in nutritional strategies designed to optimize exercise-induced adaptations in skeletal muscle are discussed, with an emphasis on mechanistic approaches, by describing the physiological mechanisms that provide the basis for different nutrition regimens.
AB - Focusing on daily nutrition is important for athletes to perform and adapt optimally to exercise training. The major roles of an athlete's daily diet are to supply the substrates needed to cover the energy demands for exercise, to ensure quick recovery between exercise bouts, to optimize adaptations to exercise training, and to stay healthy. The major energy substrates for exercising skeletal muscles are carbohydrate and fat stores. Optimizing the timing and type of energy intake and the amount of dietary macronutrients is essential to ensure peak training and competition performance, and these strategies play important roles in modulating skeletal muscle adaptations to endurance and resistance training. In this review, recent advances in nutritional strategies designed to optimize exercise-induced adaptations in skeletal muscle are discussed, with an emphasis on mechanistic approaches, by describing the physiological mechanisms that provide the basis for different nutrition regimens.
KW - Faculty of Science
KW - Exercise
KW - Training
KW - Nutrition
KW - Carbohydrate
KW - Fat
KW - Protein
U2 - 10.1146/annurev-nutr-082018-124337
DO - 10.1146/annurev-nutr-082018-124337
M3 - Review
C2 - 31136266
VL - 39
SP - 45
EP - 73
JO - Annual Review of Nutrition
JF - Annual Review of Nutrition
SN - 0199-9885
ER -
ID: 221265430